Systema is an effective Russian Martial Art based on breathing, movement and relaxation.
It is a unique approach to health, fitness and combat.
It will help you deal with fear, panic and manage aggressive situations.
Age 16+
Our classes are held in Marple Methodist Church on Church Lane on Thursday evenings 7.30 – 9.30pm
We also hold monthly classes on a Sunday Morning. See website for details.
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